Refined foods

Email this page to a friend

Want news about Refined foods and more e-mailed to you? Click here for free email alerts

Some of these habits include moving toward organic foods that are fresh, clean, and whole, as well as avoiding processed, prepackaged, and refined foods. Choosing lean proteins that offer you all the amino acids you need to build and maintain numerous structures in the body—including those that are part of detoxification?is key. The result is an infusion of genuine nutrients that will aid in your digestion process rather than take away from or inhibit it. Below are the guidelines for following my Detox Diet.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

For instance: * One study looking at more than 1,500 Chinese American men and women found that the 500 participants who eventually developed colon cancer ate the most refined foods and sweets. Another study, which followed the eating habits of 38,451 women over a period of eight years, found that "a diet with a high dietary glycemic load may increase the risk of colorectal cancer in women," according to head researcher and epidemiologist Susan Higgin-botham, Ph.D., of the School of Public Health at the University of Southern California.

1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses Marshall Editions See book keywords and concepts

Eliminate foods that increase mucus production such as dairy, sugar, junk food, and processed, refined foods. Drink a glass of water every hour to thin and dispel mucus. Supplements: Take 500-1,000 mg of vitamin C three times a day to enhance the immune system and for its anti-allergic benefit. N-acetylcysteine (NAC), taken at 300-500 mg twice a day can thin phlegm and make it easier to expectorate. Herbs: Take 500 mg of licorice, or 1 ml in tincture form, to reduce coughing and enhance the immune system. However, do not use licorice if you suffer from high blood pressure.

NATUROPATHY jfl^JJk Diet: Eat a whole food diet, eliminating unnatural refined foods. Whole grains, raw vegetables, and nuts and seeds are rich in fiber and the fCi^^/5l essenna' nutrients important in relieving symptoms of indigestion and <&M^ should be staples in your diet. Some natural foods, however, such as wheat, citrus fruits, and corn can aggravate symptoms. Avoid overeating, and eat small meals throughout the day. Drink 8-10 glasses of water a day to maintain good digestive health and neutralize excess acidity in the stomach that can cause indigestion.

If your body has trouble processing sugar (as in the case with diabetics), you may need to avoid refined foods and sugar, and eat small, frequent meals that are high in protein. It is best to consult a registered dietitian to determine the right nutritional program for your specific needs. Supplements: A good quality multivitamin will provide the basic nutritional support to protect various nutritional deficiencies associated with dizziness and fainting. Follow the instructions on the label.

In Defense of Food: An Eater's Manifesto Michael Pollan See book keywords and concepts

From Whole Foods to Refined The case of corn points to one of the key features of the modern diet: a shift toward increasingly refined foods, especially carbohydrates. People have been refining cereal grains since at least the Industrial Revolution, favoring white flour and white rice over brown, even at the price of lost nutrients. Part of the reason was prestige: Because for many years only the wealthy could afford refined grains, they acquired a certain glamour.

Transdermal Magnesium Therapy Mark Sircus See book keywords and concepts

The magnesium content of refined foods is usually very low. Magnesium is a fairly soluble mineral, which is why boiling vegetables can result in significant losses; in cereals and grains, it tends to be concentrated in the germ and bran, which explains why white refined grains contain relatively little magnesium by comparison with their unrefined counterparts. Whole-wheat bread, for example, has twice as much magnesium as white bread because the magnesium-rich germ and bran are removed when white flour is processed.

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D. See book keywords and concepts

We concede that sellers of sweet, refined foods are fighting to survive, if not thrive, but let's bear in mind that the rest of us are fighting to stay healthy and trim at the same time. Not an easy problem to resolve. Dr. David Ludwig of Harvard succinctly sums up our collective dilemma: "What we're up against is this: the forces of private profit are being put above the interests of public health." Is "Big Sugar" the Next "Big Tobacco"? What a difference a few years can make.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

But once these populations were exposed to the Western diet through the importation of refined foods, soft drinks, and the proliferation of fast food restaurant chains, things changed significantly. In just one generation, rates of obesity, heart disease, diabetes and cancer skyrocketed. Mental states were radically altered, and people began to experience depression, violence, aggression and mood swings. The social calm that had been the norm in these cultures for literally thousands of years was suddenly and violently disrupted by nothing more than changes in diet.

If you eat refined foods or processed foods, it's very difficult to avoid trans fats or hydrogenated oils: Foods containing hydrogenated oils It is difficult to live in the United States and avoid trans-fatty acids because they have infiltrated the entire food supply. Anytime you see the words "partially hydrogenated" on a label, trans-fatty acids lurk within. Take the time to go through the supermarket aisles and read the labels on baked goods, snack foods, and mixes. Virtually every one contains trans-fatty acids. -Artemis P. Simopoulos, M.D.

Following World War II, virtually all the major food manufacturers in the United States started adding millions of pounds of MSG each year to their processed, refined foods. It was originally thought to be perfectly safe, of course, and it certainly made their processed foods taste better. The use of MSG has since doubled every decade to the point where 262,000 metric tons were produced by 1972. It wasn't until the 1960s when doctors and researchers finally began to conduct experiments with laboratory animals and MSG. The results of that research were rather disturbing.

To understand the answer to that question, allow me to take you on a quick tour through a food factory. The refined foods factory "Problems with carbohydrates begin when they are refined, which strips them of associated nutrients and increases their rate of absorption. Virtually all of the vitamin and trace-mineral content has been removed from white sugar, white breads and pastries, and many breakfast cereals. Currently, more than half of the carbohydrates consumed in the United States are in the form of sugars added to processed foods as sweetening agents." - Michael T. Murray N.D.

By following a refined foods diet, people remain in a state of vitamin deficiency, and rather than taming that deficiency through healthy nutrition, they frequently turn to prescription drugs in order to mask the symptoms of their disorders. Yet the root cause of these conditions can be traced to the consumption of refined carbohydrates.

The only thing that changed was the diet: now they were eating refined foods high in carbohydrates rather than their native foods, and virtually every popular modern disease quickly followed. On this subject, a book worth reading is called Life Without Bread by Dr. Wolfgang Lutz. It's a book that presents a vast assortment of scientific evidence and analysis discussing the reasons why a carbohydrate-controlled diet is essential for a healthy heart, healthy gastrointestinal system, and a healthy balance of hormones.

Santa Claus turns to nutritional therapies to beat type-2 diabetes before Christmas Mike Adams, the Health Ranger See article keywords and concepts

Unlike the refined foods that dominate our current disease-stricken culture, these colorful foods have the power to change Santa's health back to normal. Connie Bennett offered Santa specific advice for getting over sugar. "Santa, even though you're the world's most famous gift giver, I recommend that right now, before you get ultra-busy leaving presents for kids around the globe that you give yourself the greatest gift of all -- and that's creating some good habits, which could improve your health," Bennett said. "To begin, I suggest that you ask Mrs.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Because of their extreme nature, these highly refined foods with their artificial flavorings and excessive amounts of sugar, refined salt and bad fats, literally burn out your taste buds. If this is the case, and it is for most people, don't despair. While you may never develop a taste for Brussels sprouts (I certainly haven't!), you can develop tastes for healthier foods and believe it or not, actually come to prefer them. We will be talking more about how to go about making this transition in upcoming chapters.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Dietary changes that may be helpful Some doctors believe that a well-balanced diet low in fats, sugars, and refined foods is important fot preventing vaginal infections caused by Candida. In one preliminary trial, avoidance of sugar, dairy products, and artificial sweeteners resulted in a sharp reduction in the incidence and severity of Candida vaginitis.1 Many doctors advise women who have a yeast infection (or are predisposed to such infections), to limit their intake of sugar, fruit juices, and refined carbohydrates.

If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle Kelly Harford, M.C., C.N.C. See book keywords and concepts

Since processed, packaged, highly refined foods containing chemical non-foods account for most of what people are eating today, "What are we supposed to eat?" is a common response to this guideline. In short, the answer is: an abundance of whole, fresh, natural foods, fish, meat and dairy products that do not contain synthetic growth hormones or antibiotics whenever Understand that when the word processed is used, it refers to procedures that ultimately undermine your health. It is a term that you can easily and accurately interchange with the word destroyed.

Alternative medicine is often practiced with the limited mindset of conventional medicine Mike Adams, the Health Ranger See article keywords and concepts

For a whole lot of people, it's uncomfortable to stop drinking coffee every morning, or to stop smoking cigarettes, or to give up refined sugars or soft drinks or white breads and other refined foods. These are all uncomfortable things for most people. So the vast majority of patients, perhaps 95%, are visiting their doctors or alternative practitioners and they are asking for the same thing: some magic pill that will cover up their symptoms and alleviate their responsibility for their health outcome. For some people, it's drugs. For others, it's herbs.

Why body odor reveals your true health habits: Here's how to reduce odor and enhance health Mike Adams, the Health Ranger See article keywords and concepts

The fact is, body odor is primarily the toxic gas from the fermentation or putrefaction processes going on inside your body due to the ingestion of animal products and processed, refined foods. Yes, there are bacteria in your armpits, but the kinds of bacteria that are living there depend on what you are "feeding" them. In other words, if your body is emitting nontoxic waste products, it's just perspiring excess minerals and normal healthy metabolic byproducts.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

I don't eat any processed or refined foods, except on trips when I can't avoid it. I read all the labels to eliminate added chemicals, and eat as many fresh fruits and vegetables as I can. I've cut down on beef and pork, too, and eat lots mote fish. Also, I take cod-liver oil for both my heart and arteries, and calcium, magnesium, and other minerals. And I take some extra vitamin C." "Along with your multiple vitamin-mineral and the extra vitamin E, you're doing well." "Thank you." She paused. "Did I hear you say something about diet change for menopause a little while ago?" "Yes, you did.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

The modern-day, fast-food diet is definitely one of them. refined foods that are hard to digest contribute to many symptoms of poor digestion. Second, poor stress-coping mechanisms trigger nervous system reactions that contribute to IBS. Unresolved emotional traumas can have this negative effect as well. Third, chronic infections of the digestive tract with Candida, parasites, and bacteria can be causative factors. Fourth, poorly functioning digestive organs contribute to IBS symptoms.

Fundamentals of Naturopathic Endocrinology Michael Friedman, ND See book keywords and concepts

A diet that consists of mainly refined foods, especially sweets, combined with deficient exercise, gets people into trouble in the first place, so a program based on whole foods, not more refined food products, is the best long-term solution. In addition, more frequent meals and/or snacks through the day is helpful in keeping blood sugar stable. Over-consumption of simple or refined carbohydrates can lead to a number of health-related concerns, including the development of hypoglycemia.

Health and Nutrition Secrets Russell L. Blaylock, M.D. See book keywords and concepts

For example, foods that release their sugar slowly, such as kidney beans, are rated at 27, while highly refined foods, such as pasta, are rated in the low nineties. While the index is not perfect, it is a good guide. As you begin to notice the effects of different foods, you will be able to determine which ones to avoid. Black beans have been shown to slow the absorption of glucose significantly. So, try to stick with whole-grain rice and cereals rather than highly refined grains.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss Jonny Bowden, M.A., C.N.S. See book keywords and concepts

Finally, she gets points—or at least one star—for her constant emphasis on eliminating refined foods: "There is nothing healthy about replacing real foods with fat-free products that have no nutritional benefit." Somersizing as a Lifestyle: Who It Works for. Who Should Look Elsewhere Well, obviously this plan works for some people, because her books are filled with before-and-after pictures of her fans, and her website is crowded with enthusiastic "Somersizers.

Anxiety: Orthomolecular Diagnosis and Treatment Dr. Jonathan Prousky, BPHE, BSc, ND, FRSH See book keywords and concepts

The typical anxiety patient, by contrast, has been eating poorly for months or years, has a variety of nutrient dependencies, and is unaware that his episodes of anxiety and/or panic are related to diet, metabolic stress, and episodes of hypoglycemia. refined foods and sweets tend to be the cornerstones of the anxiety patient's diet. This leads to a chronic state of inadequate nutrition, overwhelmed blood glucose regulatory systems, and an inability to cope. Treating Hypoglycemia The primary therapeutic approach to hypoglycemia is to modify the patient's diet (Table 20).

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

He came to the realization that the diseases that so often plagued his patients were due to a diet rich in meat, fat and highly refined foods. As mentioned in chapter five, he got the idea to treat heart patients with a low-fat, plant-based diet, and in 1985 went to the head of the Cleveland Clinic to discuss his study. She said that nobody had ever shown that heart disease in humans could be reversed by using dietary treatment. Still, Ess knew he was on the right track and went about quietly conducting his study over the next several years.

The recommendations coming from the published literature are so simple that I can state them in one sentence: eat a whole foods, plant-based diet, while minimizing the consumption of refined foods, added salt and added fats. (See table on page 243.) SUPPLEMENTS Daily supplements of vitamin B12, and perhaps vitamin D for people who spend most of their time indoors and/or live in the northern climates are encouraged. For vitamin D, you shouldn't exceed RDA recommendations. That's it.

Super Health 7 Golden Keys to Unlock Lifelong Vitality KC Craichy See book keywords and concepts

Indeed, most refined foods don't even have enough critical nutrients and cofactors to enable them to be properly digested and absorbed into the body. Accordingly, when we consume these nutritionally empty foods, the body has to call upon its critical nutritional reserves just to be able to digest them. This, in turn, leads to a highly destructive cascade of events within the body. Once these critical nutrients and cofactors are "pulled" from other parts of the body, so that they can aid in the digestive process, they are no longer available for other good uses within our body.

Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing Jonathan V. Wright, M.D. and Alan R. Gaby, M.D. See book keywords and concepts

Many of the refined foods consumed by Americans are depleted of niacin. Grains and other foods that are "enriched" usually contain added niacinamide, but that form of vitamin B3 cannot be converted by the human body into niacin. Most vitamin supplements also contain niacinamide, rather than niacin. Although niacinamide is capable of performing most of the functions of vitamin B3, a small amount of niacin seems to be necessary for blood-sugar regulation. In one study, 16 elderly individuals received either 200 meg of chromium, 100 mg of niacin, or both, daily for 28 days.

page 2 of 11 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalNews.com/np/index.html

This unique compilation of research is copyright (c) 2008 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.